I'm on a diet and it's my first actual diet.
Never been on one all my life, lol because I am always EATINGGGGGGG gag, and now I'm all FAT FAT FATTTTTTTTTTT!!!!
Please don't tell me I am not fat, much for those who have never seen me in real before.
If you have seen me before, trust me. I AM DECEIVING!
Just take it that I know how to dress up to hide my fats.
So my last class of Clinical Skills, my faci (Shalini) told us this Diet Plan called the General Motors (GM) Diet.
I googled it and I'm so happy with what I found out.
The diet contains of mostly Fruits and Vegs! My favs.
So I did give it a try, well I have nothing to lose than fats :D
You must drink 10 glasses of water each day
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago.
Come on, beef? HELL NO! So I changed it to chicken which to me is acceptable.
Lol, if I did not steal some bites along the way, I swear I would lose that 17lbs (7kg) !!!
At the same time, I run at least 3km every morning or every other morning.
Do plenty sit-ups and at the end of the day, I feel so exhausted that when my head dips the pillow, I fall into a deep sleep.
Give it a try, ladies!
No guarantee so don't come back here and keel me!
Ciao!
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